Chicken‬ ‪Tenders‬ (One Taste and You’re Addicted)

This is our most dangerously addictive sauce EVER.

Once you start, you literally can’t stop. We can almost guarantee you’ll be hooked after making it once. (Beware: This is pretty much a gateway recipe to Crack Chicken Tacos and Crack Chicken Dip—which are even more insane.)

To Make this Recipe You’Il Need the following ingredients:

INGREDIENTS:

SERVINGS 4

• 2 lbs chicken tenders
• 1 cup grated parmesan cheese
• 2 tablespoons dried parsley
• 1 tablespoon dried oregano
• 1 tablespoon paprika
• 1 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 cup butter

To get instruction, you can go to: https://betasuper.com

Vegan Sticky Sesame Cauliflower Wings

For football parties or Meatless Monday, these flavorful low carb, gluten-free and vegan wings will be a crowd-pleaser. Enjoy a sweet and spicy sticky sauce made with maple syrup and sesame seeds. Easily make delicious and healthy vegan wings by swapping cauliflower for meat and baking instead of frying. Serve them as an appetizer, or bring to a tailgating party to impress all your friends!

For the recipe, you can go here https://www.nugonutrition.com

THE WORLD BEST CHICKEN

INGREDIENTS

• 4 boneless, skinless chicken breasts
• ½ cup Dijon mustard
• ¼ cup maple syrup
• 1 tablespoon red wine vinegar
• Salt & pepper
• Fresh rosemary

INSTRUCTIONS

1. Preheat oven to 425 degrees.
2. In a small bowl, whisk together mustard, syrup, and vinegar.

For full instruction, you can go here https://rachelschultz.com

50 Low-Carb Soups that Will Keep You Full

Eat More, Lose More Weight with These 50 Delicious Low-Carb Soups

Low-Carb Soup Recipe ideas

1. Paleo Thai Chicken Zoodle Soup

• Missing mom’s famous chicken noodle soup when you’re feeling a bit sick? Time to bring in a new standard. Instead of the carb-heavy noodles you typically find in chicken soup, this low-carb soup uses “zoodles” – noodles made from spiralizing a zucchini. The spiciness from the curry and the creaminess of the coconut milk are a delicious blend in the soup. It’s just what you’d expect from a Thai-inspired recipe.

2. The Best Broccoli Cheese Soup

• If you’re a fan of the broccoli cheddar soup at Panera Bread, you’ll love this recipe, which the writer claims is better-than-Panera. It’s rich and creamy, but you can also make modifications to suit your taste. For instance, the recipe calls for fat-free half-and-half, but if you only have whole milk on hand, you can use that instead. The spices really make the dish complete, so don’t skimp on them. Since broccoli is one of the most filling low-carb foods, don’t be afraid to pack this soup with the yummy veggie.

3. Cauliflower Chowder

• A creamy chowder is the perfect meal for a chilly day, and you’ll want to dig into this version. Using cauliflower in place of the broccoli makes it a carb-free soup, so there’s no guilt at all in having a second helping. Bacon crumbles on the top add the flavor that everyone in the family is looking for. You might even find that this simple recipe is a good way to get your kids to eat some more veggies.

4. Low-Carb Buffalo Chicken Soup

• Chicken soup with a twist? You bet. The cream cheese in this low-carb soup recipe lends a unique taste to the soup, while the spices and hot sauce give you the flavor of your favorite bar’s chicken wings. Fortunately, large chunks of chicken throughout the soup give the soup some heft, so you’ll avoid feeling like you’re eating pureed chicken wings.

You can see all receipes and instruction here https://www.lowcarblab.com

15 Healthy Breakfast Recipes for Flat Belly

A healthy breakfast does not only bring you energy for the whole day, but it also guarantees that you will have fewer snacks during the day and, consequently, consume fewer calories. We know that you don’t always have enough time in the morning to have breakfast, but being healthy is more important than anything.

Apple Pie Quinoa Oatmeal

Ingredients:

• Rinsed quinoa (1 cup)
• Unsweetened applesauce (1/4 cup)
• Vanilla extract (1/4 teaspoon)
• Shredded medium apples (2)
• Unsweetened almond milk, preferably vanilla (2 cups)
• Apple pie spice (1/2 teaspoon)
• Salt (1 pinch)
• Maple syrup, 100%

Instructions. To make this healthy breakfast, take a medium pot and boil applesauce, quinoa, and almond milk.

You can see all receipes and instruction here https://glaminati.com

10 Vegan Dishes That’ll Actually Fill You Up

Have you ever tried going vegan for a week or even for a day just to save money or see what it’s like?  I have.  It wasn’t always a fun experience.  I’d eat something and then find myself in the kitchen again really quick. And I don’t think I’m alone in this.  So that’s why I made a list of awesome vegan dishes that’ll also fill you up!

Detox Rainbow Roll-Ups (With Peanut Sauce)

 I had to start off with one of my favorite food blogger’s recipes. These detox rainbow roll-ups are what delicious dreams are made of. Colorful, savory, crunchy… it’s kinda hard to go wrong here (for real).

And whether you eat them as is or smother them in tasty peanut sauce, it doesn’t matter. You’re in for a real treat!

For more receipes and get ingredients you can go to : https://www.chasingfoxes.com

BEST CHICKEN ENCHILADAS EVER!

No kidding. These seriously are the best enchiladas ever, and it’s all due to a special (and easy) homemade enchilada sauce that will rock your socks off.

INGREDIENTS:

• 2 tablespoons avocado oil (or any mild oil)
• 1 small white onion, peeled and diced
• 1.5 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces (*or see substitution below for using pre-cooked shredded chicken)
• sea salt and black pepper
• 1 (4-ounce) can diced green chiles
• 1 (15.5 ounce) can black beans, rinsed and drained
• 8 large flour tortillas
• 3 cups Mexican-blend shredded cheese
• 1 batch red enchilada sauce, or 1 can store-bought enchilada sauce
• optional toppings: fresh cilantro, diced red onions, avocado, sour cream

DIRECTIONS:

1. Preheat oven to 350 degrees F.  Prepare your enchilada sauce, if making homemade.
2. In large saute pan, heat oil over medium-high heat. Add onion and saute for 3 minutes, stirring occasionally.  Add diced chicken and green chiles, and season with salt and pepper.  Sauté for 6-8 minutes, stirring occasionally, or until the chicken is cooked through.  Remove from heat and set aside.

For full direction, you can go to: https://www.gimmesomeoven.com

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

MONDAY BREAKFAST: SWEET POTATO WAFFLES

Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.

MONDAY LUNCH: AVOCADO CHICKPEA SALAD SANDWICH

Who needs mayo when you've got avo? 

MONDAY DINNER: TOASTED QUINOA BOWL WITH CHICKEN AND VEGGIES

Finish off the day with a protein-packed bowl.

TUESDAY BREAKFAST: CHIA PUDDING WITH BERRIES

Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.

YOU CAN GET ALL RECIPES HERE: https://www.purewow.com

Keto Lemon Bread

This Keto Lemon Bread recipe reminds me of Starbucks glazed lemon bread, but with a fraction of the carbs

INGREDIENTS

• 6 eggs
• 9 tbsp butter, melted and cooled
• 2 tbsp cream cheese, softened
• 1 tsp vanilla
• 2 tbsp heavy whipping cream
• 1/2 cup + 2 tbsp coconut flour
• 1/2 tsp salt
• 1 1/2 tsp baking powder
• 2/3 cup Swerve Granulated or Monkfruit
• 2 zest of 2 lemons (reserve 1 tsp for the glaze)
• 4 tsp fresh lemon juice

For the Glaze

• 2 tbsp Swerve Confectioners or Monkfruit Powdered
• 2 tsp fresh lemon juice
• 1 tsp lemon zest
• smash of heavy whipping cream

INSTRUCTION

1. Preheat oven to 325 and line bread pan with parchment paper. 
2. Melt butter and allow it to cool.
3. Beat eggs, Swerve, cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined. 

For full instruction, you can go to: https://kaseytrenum.com

Crazy Crust Pizza

Crazy Crust Pizza - our new favorite pizza!! No rolling out dough - the crust is made from a liquid batter. Top the pizza with your favorite toppings. Flour, salt, Italian seasoning, eggs, milk, pepperoni, sausage, ham, pizza sauce and mozzarella cheese. We LOVE this pizza! We've been making it once a week for the past month. It is our go-to recipe!! #pizza #casserole

INGREDIENTS:

• 1 cup all-purpose flour
• 1 tsp salt
• 1 tsp Italian seasoning
• 1/8 teaspoon pepper
• 2 eggs
• 2/3 cup milk
• 1/2 pound pork sausage, cooked and crumbled
• 1 cup pepperoni slices
• 1/3 cup diced cooked ham
• 1-1/2 cups pizza sauce
• 2 cups shredded mozzarella cheese

INSTRUCTIONS:

1. Preheat oven to 425ºF. Lightly spray a 15x10-inch rimmed baking sheet with cooking spray. Set aside.
2. Whisk together flour, salt, Italian seasoning, pepper, eggs and milk.

For full instruction, you can go to: https://www.plainchicken.com

Sausage Dip

This has always been one of my favorite dips and good news, it’s keto!!

It’s wonderful eaten with pork rinds, served over zoodles, as a filling for sasquashes, peppers and stuffed eggs or even all by itself!

* Sausage Dip *

1 lb bulk sausage (spicy, breakfast, italian, etc)

1 8oz brick of cream cheese, softened

1 can rotel (or diced tomatoes)

For full recipes of Sausage Dip, you can go to: https://www.ohmyketo.com

Easy Apple Fritters

There are few things as delicious or as comforting as a warm homemade dessert. These Easy Apple Fritters are a home run any time of the year!

INGREDIENTS

• 2-3 peeled apples (1½ cups when diced)
• 1 cup flour
• ¼ cup sugar
• ¼ tsp salt
• 1½ tsp baking powder
• ⅓ cup milk
• 1 egg
• 2 TBS cinnamon sugar mixture (2 TBS sugar and 1 tsp cinnamon)
• Oil for frying the fritters

INSTRUCTIONS

1. Combine the flour, sugar, salt and baking powder, and whisk until combined.
2. In a small bowl whisk the milk and egg until combined, add into dry ingredients and mix until just incorporated.
3. Toss the apple chunks with the cinnamon & sugar and dump the mixture into the batter, stir just a bit to move apples around.

For full instruction, you can go to: https://soufflebombay.com

Chicken Cordon Bleu Quesadillas

Chicken Cordon Bleu Quesadillas are every thing you love about the classic in a new fuss free version! There are still those amazing layers of savory ham, gooey cheese, hearty chicken, and even a creamy Parmesan Dijon Sauce! It's heavenly in a hurry!

INGREDIENTS

QUESADILLAS:

1. 1 8-10 inch flour tortillas
2. ¼ c. grilled chicken breast, sliced
3. 2-3 slices deli ham
4. 4 slices of Swiss or Provolone cheese
5. 2 T. toasted breadcrumbs
6. 2 T. melted butter

PARMESAN DIJON SAUCE

• 2 T. butter
• 1 T. flour 1 cup milk
• 1 chicken bouillon cube
• 1 tablespoon Dijon mustard
• Dash hot sauce, optional
• ½ cup freshly grated Parmesan cheese
• Salt and pepper to taste

ISTRUCTION

1. To make the sauce melt butter in a medium sized saucepan. Whisk in flour and add chicken bouillon and cook for 1-2 minutes. Slowly add milk while whisking. Add mustard and hot sauce. Continue cooking and whisking for about 5 minutes or until it’s thickened. Remove from heat and add parmesan cheese and stir. Keep warm over low heat.
2. To make the quesadilla.

For full instruction, you can go to: https://www.littledairyontheprairie.com