How to Make Cinnamon Milk For Weight Loss and Healthier Skin

Having a glass of warm milk before going to bed is an incredibly relaxing and healthy routine, and if you add cinnamon to it, you will boost the healing qualities of the drink.

Cinnamon milk is one of the healthiest beverages you can consume daily. This spice has been popular for centuries, dating as far back as ancient Egypt, and is derived from the inner bark of cinnamon trees. When the bark dries, cinnamon strips start to curl into rolls, which are afterward ground up into powder.

INGREDIENTS:

• 1/4 teaspoon cinnamon powder (organic, lightly processed)
• one cup warm milk
• Honey (to taste)
• Vanilla extract (optional)

INSTRUCTION:

Add cinnamon to the milk, sweeten with honey, and enrich the taste with the vanilla extract.

Full read at https://www.buah.me/2019/04/how-to-make-cinnamon-milk-for-weight.html