Tuna Salad Cucumber Boats + Cucumber Nutrition

Enjoy these low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt and anti-inflammatory wild-caught tuna fish and learn more about the nutrition benefits of cucumbers and why they make the perfect gluten-free sandwich alternative. Recipe options for the Paleo diet, Keto diet and more included.

INGREDIENTS

• 2 medium cucumbers
• 2 cans wild-caught white albacore tuna, drained
• 2 stalks celery, diced
• ¼ cup white onion, finely diced
• ¼ cup plain Greek yogurt
• ¼ cup mayonnaise
• 1 teaspoon yellow mustard
• ⅛ teaspoon sea salt
• ⅛ teaspoon black pepper
• Optional: fresh garden herbs like parsley, or dill and freshly sliced tomatoes

INSTRUCTIONS

1. Slice the cucumbers down the middle length wise. Using a spoon, gently scrape out the insides.
2. Discard (or compost!) the scooped seeds and set the remaining cucumber aside.
3. Add the tuna to a large bowl. Using a fork, gently mash the tuna until it is flaked.
4. Add the celery, onion, Greek yogurt, mayo, mustard, salt and pepper (and fresh herbs if you plan to use any).

Full read at https://emilykylenutrition.com/tuna-salad-cucumber-boat/